52-Week Self-Care Journal — Guided Prompts & Habit Tracker (PDF + Printable)

Also available in paperback on Amazon.

Burned out or running on autopilot? This year-long journal gives you a simple weekly rhythm to reduce stress and build habits that actually stick—in about 10 minutes a week.

How it helps

• Lowers overwhelm with one clear focus each week

• Tracks small wins so self-care becomes routine

• Builds resilience across your whole life, not just one area

What’s inside

• 52 thoughtful prompts (one per week)

• Self-care practice logs & habit trackers

• Covers 8 key areas: Personal Growth, Emotional Well-Being, Physical Health, Relationships, Mental Stimulation, Spiritual Growth, Creativity, and Reflection & Planning

Format

• Instant digital download — you get 2 PDFs: one for digital journaling (phone/tablet friendly) and one printer-ready

• Print at home or use in your favorite notes app

How to use (quick routine)

1. Read the week’s prompt (2 min)

2. Write your response (5–7 min)

3. Log 1–2 self-care actions and celebrate the win

Start where you are and grow, one week at a time.

Digital product. No physical item ships. Personal use only.