• Digital mockup of a tablet with '52 Weeks of Self-Care' tracking journal on a white background
  • Person using a tablet with a self-care planner on a marble surface, next to a book titled '52 Weeks of Self-Care'.
  • Journal cover with floral heart design and '52 Weeks of Self-Care' text on a dark green background
  • Two sheets of paper with printed text and a heart-shaped arrangement of flowers on a dark background.
  • Decorative border with a rose and the text 'Personal Growth' on a white background
  • Lined paper with a question prompt for personal growth on a white background
  • Blank self-care tracker sheet with columns for daily activities on a white background
  • Digital mockup of a '52 Weeks of Self-Care' tracking journal on a tablet with a pen and notebook.
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52-Week Self-Care Journal — Guided Prompts & Habit Tracker

52-Week Self-Care Journal — Guided Prompts & Habit Tracker

$12.00 USD
$12.00 USD
Sale Sold out

PDF instant download. Also available in paperback on Amazon.

Burned out or running on autopilot? This year-long journal gives you a simple weekly rhythm to reduce stress and build habits that actually stick—in about 10 minutes a week.

How it helps

Lowers overwhelm with one clear focus each week

Tracks small wins so self-care becomes routine

Builds resilience across your whole life, not just one area

What’s inside

52 thoughtful prompts (one per week)

Self-care practice logs & habit trackers

Covers 8 key areas: Personal Growth, Emotional Well-Being, Physical Health, Relationships, Mental Stimulation, Spiritual Growth, Creativity, and Reflection & Planning

Format

Instant digital download — you get 2 PDFs: one for digital journaling (phone/tablet friendly) and one printer-ready

Print at home or use in your favorite notes app

Start where you are and grow, one week at a time.

Digital product. No physical item ships. Personal use only.

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