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Body Love & Aging Gracefully — 10-Min Self-Care PDF (Journal + Affirmation)

Body Love & Aging Gracefully — 10-Min Self-Care PDF (Journal + Affirmation)

$5.00 USD
$5.00 USD
Sale Sold out

If mirrors, scales, or social feeds mess with your mood, this quick guide is for you. In 10 minutes, you’ll soften self-criticism, show your body some love, and feel more at home in your skin—at any age.

What’s inside (5 pages)

Uplifting affirmation to reset self-talk

Gentle self-love exercise (quick body scan + gratitude)

Guided journal prompt to release comparison and honor your body

How it helps

Shifts “not enough” thinking into respect and care

Eases aging anxiety and boosts everyday confidence

Fits your life—no overwhelm, just one small step that works

Format

Digital download PDF (phone & tablet friendly; print if you like)

Finish in 10 minutes—morning routine, coffee break, or wind-down

How to use

Read the affirmation out loud (1 min)

Do the self-love exercise (3–4 mins)

Journal the prompt (5 mins)

Your body is your home—treat her with love.

Personal use only. No physical item ships.

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