Body Love & Aging Gracefully — 10-Min Self-Care PDF (Journal + Affirmation)

If mirrors, scales, or social feeds mess with your mood, this quick guide is for you. In 10 minutes, you’ll soften self-criticism, show your body some love, and feel more at home in your skin—at any age.

What’s inside (5 pages)

• Uplifting affirmation to reset self-talk

• Gentle self-love exercise (quick body scan + gratitude)

• Guided journal prompt to release comparison and honor your body

How it helps

• Shifts “not enough” thinking into respect and care

• Eases aging anxiety and boosts everyday confidence

• Fits your life—no overwhelm, just one small step that works

Format

• Digital download PDF (phone & tablet friendly; print if you like)

• Finish in 10 minutes—morning routine, coffee break, or wind-down

How to use

1. Read the affirmation out loud (1 min)

2. Do the self-love exercise (3–4 mins)

3. Journal the prompt (5 mins)

Your body is your home—treat her with love.

Personal use only. No physical item ships.