Find Your Joy — 10-Min Mindset Reset PDF (Journal + Affirmation)

Life moves fast. Your joy shouldn’t get left behind.
This 5-page mini guide gives you a quick, no-fluff reset so you feel lighter, happier, and more present—in just 10 minutes.

What’s inside

• A powerful affirmation to shift your mood

• A simple mindset reset exercise you can do anywhere

• A guided journal prompt to reconnect with what lights you up

How it helps

• Lifts your energy fast (without adding to your to-do list)

• Trains your attention to notice small, joyful moments

• Eases stress and guilt so you can be fully here, now

Format

• Digital download PDF (phone & tablet friendly; print if you like)

• Finish in 10 minutes—morning routine, coffee break, or wind-down

How to use

1. Read the affirmation out loud (1 minute)

2. Do the mindset shift (3–4 minutes)

3. Journal the prompt (5 minutes)

Joy isn’t a luxury—it’s yours. Start today.

Personal use only. No physical item ships.