Put Yourself First — Women’s Self-Care Workbook (PDF & Printable)

Also available in paperback on Amazon.

Tired of being last on your own list? This workbook helps you take your time, energy, and joy back—without the guilt. Put Yourself First guides you through quick prompts and playful activities so you build real habits, set loving boundaries, and feel clear about what you want.

What’s inside

• 90 journal prompts for clarity, confidence, and action

• 18 coloring & puzzle activities to de-stress while you reflect

• 9 life areas: Self-Care, Personal Growth, Health & Wellness, Relationships, Career & Goals, Emotional Well-Being, Financial Independence, Personal Empowerment, Happiness & Fulfillment

Why it works

• Small bites you’ll actually finish (10–15 minutes)

• Tracks wins so motivation sticks

• Turns “I’ll try” into simple, doable steps

Format

• 2 PDFs included: one hyperlinked for phone/tablet, one printer-ready

• Instant download; use in GoodNotes/Notability or print at home

How to use

1. Pick today’s prompt (2 min)

2. Write or color while you think (8–10 min)

3. Choose one tiny action for the day (1 min)

Perfect for busy women balancing work, family, and healing— or as a gift for a friend who needs a loving nudge to choose herself.

Digital product. No physical item ships. Personal use only.