• Digital mockup of a 'Put Yourself First' workbook on a tablet screen with a stylus.
  • Person holding a tablet with text on the screen, with a logo in the top left corner.
  • Book cover of 'Put Yourself First' with a woman's silhouette on a blue background
  • Workbook with self-care activities and coloring page on a blue background
  • Table of contents for a self-help workbook with various sections and activities.
  • Self-care worksheet with text and lined area for writing.
  • Word search puzzle titled 'Self-Care Activities' on a white background
  • Tablet displaying a self-reflective workbook on a marble surface with feathers and a notebook.
  • Tablet displaying a self-reflection workbook on a white surface with a plant in the background
  • video promo put yourself first
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Put Yourself First — Women’s Self-Care Workbook

Put Yourself First — Women’s Self-Care Workbook

$12.00 USD
$12.00 USD
Sale Sold out

PDF instant download. Also available in paperback on Amazon.

Tired of being last on your own list? This workbook helps you take your time, energy, and joy back—without the guilt. Put Yourself First guides you through quick prompts and playful activities so you build real habits, set loving boundaries, and feel clear about what you want.

What’s inside

90 journal prompts for clarity, confidence, and action

18 coloring & puzzle activities to de-stress while you reflect

9 life areas: Self-Care, Personal Growth, Health & Wellness, Relationships, Career & Goals, Emotional Well-Being, Financial Independence, Personal Empowerment, Happiness & Fulfillment

Why it works

Small bites you’ll actually finish (10–15 minutes)

Tracks wins so motivation sticks

Turns “I’ll try” into simple, doable steps

Format

2 PDFs included: one hyperlinked for phone/tablet, one printer-ready

Instant download; use in GoodNotes/Notability or print at home

Perfect for busy women balancing work, family, and healing— or as a gift for a friend who needs a loving nudge to choose herself.

Digital product. No physical item ships. Personal use only.

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