Single & Whole — Breakup Healing Workbook for Women (PDF & Printable)

Also available in paperback on Amazon.

Newly single—or choosing it on purpose? This workbook helps you heal, rebuild confidence, and love your life again. Single & Whole is a gentle guide with quick prompts and activities so you can move forward without losing yourself.

How it helps

• Eases heartbreak and quiets second-guessing

• Builds self-worth and healthy boundaries

• Turns alone time into growth, rest, and joy

What’s inside

• Reflective journal prompts to process the past and plan your future

• Uplifting affirmations + fun activities (coloring, puzzles, small wins)

• Practical tools for self-care, independence, and self-respect

Format

• 2 PDFs included: one hyperlinked for phone/tablet, one printer-ready

• Instant download; use in GoodNotes/Notability or print at home

How to use (10–15 minutes)

1. Read today’s prompt and affirmation

2. Write your response or complete a quick activity

3. Choose one tiny action that supports your peace

You’re not “waiting” for love—you’re becoming whole on your own terms.
Created by The Sacred Letter.

Digital product. No physical item ships. Personal use only.