Speak Your Truth — 10-Min Own Your Voice PDF (Journal + Affirmation)

If you replay convos, say yes when you mean no, or freeze in the moment—this mini guide is for you. In 10 minutes, you’ll calm your nerves, find your words, and set a clear boundary without the guilt.

What’s inside (5 pages)

• Power affirmation to shift your state

• Mirror-talk script to practice saying it out loud

• Deep journal prompt to clarify what you need and how to say it

How it helps

• Gets you out of people-pleasing and into alignment

• Gives you scripts + language you can actually use

• Builds confidence to speak up at work, home, or in love

Format

• Digital download PDF (phone & tablet friendly; print if you prefer)

• Finish in 10 minutes—morning routine, lunch break, or wind-down

Your voice matters. Use it with love and firmness.

Personal use only. No physical item ships.