The Liberating No — Stop People-Pleasing & Set Healthy Boundaries

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If “yes” keeps costing you peace, it’s time to change the script.
The Liberating No shows you how to stop people-pleasing, set clear limits, and honor your needs—without guilt.

How it helps

Understand why you overgive and how to stop

Communicate limits with calm, confident language

Handle pushback and manipulation without shrinking

Protect your time, energy, and self-respect

What’s inside

Simple boundary frameworks you can use anywhere

Ready-to-say scripts for family, work, dating, and friends

Reflection questions, journal prompts, and mindset shifts

Real-life scenarios to practice stronger choices

Who it’s for

Women tired of toxic self-sacrifice and mixed signals

Anyone ready to speak up, be consistent, and choose themselves

Read a little each day or pair with your journaling routine.
Written by LaToya White to help you live with balance, confidence, and ease.

Format: Digital eBook (PDF). Personal use only. No physical item ships.